Amaranth Leaves, Cooked, Boiled, Drained, without Salt vs Artichokes, Globe or French, Frozen, Cooked, Boiled, Drained, Without Salt
Amaranth Leaves, Cooked, Boiled, Drained, without Salt
Artichokes, Globe or French, Frozen, Cooked, Boiled, Drained, Without Salt
| Nutrient | Amaranth Leaves, Cooked, Boiled, Drained, without Salt | Artichokes, Globe or French, Frozen, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories (kcal) | 21 | 45 |
| Protein (g) | 2.11 | 3.11 |
| Fat (g) | 0.18 | 0.5 |
| Carbs (g) | 4.11 | 9.18 |
| Fiber (g) | - | 4.6 |
| Potassium (mg) | 641 | 264 |
Frequently asked questions
Which has more calories: Amaranth Leaves, Cooked, Boiled, Drained, without Salt or Artichokes, Globe or French, Frozen, Cooked, Boiled, Drained, Without Salt? +
Amaranth Leaves, Cooked, Boiled, Drained, without Salt: 21 kcal vs Artichokes, Globe or French, Frozen, Cooked, Boiled, Drained, Without Salt: 45 kcal per 100g.
Which is higher in protein? +
Amaranth Leaves, Cooked, Boiled, Drained, without Salt contains 2.11 g vs Artichokes, Globe or French, Frozen, Cooked, Boiled, Drained, Without Salt with 3.11 g per 100g.
Which has more fiber? +
Amaranth Leaves, Cooked, Boiled, Drained, without Salt: 0 g vs Artichokes, Globe or French, Frozen, Cooked, Boiled, Drained, Without Salt: 4.6 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Amaranth Leaves, Cooked, Boiled, Drained, without Salt. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.