比较 · 每 100 g
苋菜叶，煮熟沥干，不加盐 vs 竹芋，生
苋菜叶，煮熟沥干，不加盐
热量
21 kcal
6项中胜1项 竹芋，生
热量
65 kcal
6项中胜5项 | Nutrient | 苋菜叶，煮熟沥干，不加盐 | 竹芋，生 |
|---|---|---|
| Calories (kcal) | 21 | 65 |
| Protein (g) | 2.11 | 4.24 |
| Fat (g) | 0.18 | 0.2 |
| Carbs (g) | 4.11 | 13.39 |
| Fiber (g) | - | 1.3 |
| Potassium (mg) | 641 | 454 |
FAQ
Frequently asked questions
苋菜叶，煮熟沥干，不加盐和竹芋，生,哪个更好? +
21 kcal vs 65 kcal / 100g
Which is higher in protein? +
苋菜叶，煮熟沥干，不加盐: 2.11 g vs 竹芋，生: 4.24 g / 100g.
Which has more fiber? +
苋菜叶，煮熟沥干，不加盐: 0 g vs 竹芋，生: 1.3 g / 100g.
Which is better for weight loss? +
Lower calorie: 苋菜叶，煮熟沥干，不加盐.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.