comparison · per 100 g
Amaranth Leaves, Cooked, Boiled, Drained, without Salt vs Arrowroot, Raw
Amaranth Leaves, Cooked, Boiled, Drained, without Salt
Calories
21 kcal
Wins 1 of 6 Arrowroot, Raw
Calories
65 kcal
Wins 5 of 6 | Nutrient | Amaranth Leaves, Cooked, Boiled, Drained, without Salt | Arrowroot, Raw |
|---|---|---|
| Calories (kcal) | 21 | 65 |
| Protein (g) | 2.11 | 4.24 |
| Fat (g) | 0.18 | 0.2 |
| Carbs (g) | 4.11 | 13.39 |
| Fiber (g) | - | 1.3 |
| Potassium (mg) | 641 | 454 |
FAQ
Frequently asked questions
Which has more calories: Amaranth Leaves, Cooked, Boiled, Drained, without Salt or Arrowroot, Raw? +
Amaranth Leaves, Cooked, Boiled, Drained, without Salt: 21 kcal vs Arrowroot, Raw: 65 kcal per 100g.
Which is higher in protein? +
Amaranth Leaves, Cooked, Boiled, Drained, without Salt contains 2.11 g vs Arrowroot, Raw with 4.24 g per 100g.
Which has more fiber? +
Amaranth Leaves, Cooked, Boiled, Drained, without Salt: 0 g vs Arrowroot, Raw: 1.3 g of dietary fiber per 100g.
Which is better for weight loss? +
The lower-calorie option is Amaranth Leaves, Cooked, Boiled, Drained, without Salt. Weight management depends on total diet, but lower-calorie, higher-fiber foods typically support satiety.
Which is more nutrient-dense? +
Nutrient density depends on calories per gram of protein, fiber, and micronutrients. Compare the full nutrient table above for specifics.