比较 · 每 100 g
苋菜籽，生 vs 碾碎小麦，熟
苋菜籽，生
热量
371 kcal
6项中胜6项 碾碎小麦，熟
热量
83 kcal
6项中胜0项 | Nutrient | 苋菜籽，生 | 碾碎小麦，熟 |
|---|---|---|
| Calories (kcal) | 371 | 83 |
| Protein (g) | 13.56 | 3.08 |
| Fat (g) | 7.02 | 0.24 |
| Carbs (g) | 65.25 | 18.58 |
| Fiber (g) | 6.7 | 4.5 |
| Potassium (mg) | 508 | 68 |
FAQ
Frequently asked questions
苋菜籽，生和碾碎小麦，熟,哪个更好? +
371 kcal vs 83 kcal / 100g
Which is higher in protein? +
苋菜籽，生: 13.56 g vs 碾碎小麦，熟: 3.08 g / 100g.
Which has more fiber? +
苋菜籽，生: 6.7 g vs 碾碎小麦，熟: 4.5 g / 100g.
Which is better for weight loss? +
Lower calorie: 碾碎小麦，熟.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.