comparaison · pour 100 g
Amarante, grain cru vs Boulgour, cuit
Amarante, grain cru
Calories
371 kcal
Gagne 6 sur 6 Boulgour, cuit
Calories
83 kcal
Gagne 0 sur 6 | Nutrient | Amarante, grain cru | Boulgour, cuit |
|---|---|---|
| Calories (kcal) | 371 | 83 |
| Protein (g) | 13.56 | 3.08 |
| Fat (g) | 7.02 | 0.24 |
| Carbs (g) | 65.25 | 18.58 |
| Fiber (g) | 6.7 | 4.5 |
| Potassium (mg) | 508 | 68 |
FAQ
Frequently asked questions
Amarante, grain cru ou Boulgour, cuit, lequel est meilleur ? +
371 kcal vs 83 kcal / 100g
Which is higher in protein? +
Amarante, grain cru: 13.56 g vs Boulgour, cuit: 3.08 g / 100g.
Which has more fiber? +
Amarante, grain cru: 6.7 g vs Boulgour, cuit: 4.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Boulgour, cuit.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.