比较 · 每 100 g
阿比尤奇，生 vs 冷冻苹果，无糖，未加热（USDA）
阿比尤奇，生
热量
69 kcal
6项中胜5项 冷冻苹果，无糖，未加热（USDA）
热量
48 kcal
6项中胜1项 | Nutrient | 阿比尤奇，生 | 冷冻苹果，无糖，未加热（USDA） |
|---|---|---|
| Calories (kcal) | 69 | 48 |
| Protein (g) | 1.5 | 0.28 |
| Fat (g) | 0.1 | 0.32 |
| Carbs (g) | 17.6 | 12.31 |
| Fiber (g) | 5.3 | 1.3 |
| Potassium (mg) | 304 | 77 |
FAQ
Frequently asked questions
阿比尤奇，生和冷冻苹果，无糖，未加热（USDA）,哪个更好? +
69 kcal vs 48 kcal / 100g
Which is higher in protein? +
阿比尤奇，生: 1.5 g vs 冷冻苹果，无糖，未加热（USDA）: 0.28 g / 100g.
Which has more fiber? +
阿比尤奇，生: 5.3 g vs 冷冻苹果，无糖，未加热（USDA）: 1.3 g / 100g.
Which is better for weight loss? +
Lower calorie: 冷冻苹果，无糖，未加热（USDA）.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.