comparação · por 100 g
Bolotas, cruas vs Amêndoas
Bolotas, cruas
Calorias
387 kcal
Vence 1 de 6 Amêndoas
Calorias
579 kcal
Vence 5 de 6 | Nutrient | Bolotas, cruas | Amêndoas |
|---|---|---|
| Calories (kcal) | 387 | 579 |
| Protein (g) | 6.15 | 21.15 |
| Fat (g) | 23.86 | 49.93 |
| Carbs (g) | 40.75 | 21.55 |
| Fiber (g) | - | 12.5 |
| Potassium (mg) | 539 | 733 |
FAQ
Frequently asked questions
Qual é melhor, Bolotas, cruas ou Amêndoas? +
387 kcal vs 579 kcal / 100g
Which is higher in protein? +
Bolotas, cruas: 6.15 g vs Amêndoas: 21.15 g / 100g.
Which has more fiber? +
Bolotas, cruas: 0 g vs Amêndoas: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Bolotas, cruas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.