vergleich · pro 100 g
Eicheln, roh vs Mandeln
Eicheln, roh
Kalorien
387 kcal
Gewinnt 1 von 6 Mandeln
Kalorien
579 kcal
Gewinnt 5 von 6 | Nutrient | Eicheln, roh | Mandeln |
|---|---|---|
| Calories (kcal) | 387 | 579 |
| Protein (g) | 6.15 | 21.15 |
| Fat (g) | 23.86 | 49.93 |
| Carbs (g) | 40.75 | 21.55 |
| Fiber (g) | - | 12.5 |
| Potassium (mg) | 539 | 733 |
FAQ
Frequently asked questions
Was ist besser, Eicheln, roh oder Mandeln? +
387 kcal vs 579 kcal / 100g
Which is higher in protein? +
Eicheln, roh: 6.15 g vs Mandeln: 21.15 g / 100g.
Which has more fiber? +
Eicheln, roh: 0 g vs Mandeln: 12.5 g / 100g.
Which is better for weight loss? +
Lower calorie: Eicheln, roh.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.