comparação · por 100 g
Bolotas, secas vs Bolotas, cruas
Bolotas, secas
Calorias
509 kcal
Vence 5 de 6 Bolotas, cruas
Calorias
387 kcal
Vence 0 de 6 | Nutrient | Bolotas, secas | Bolotas, cruas |
|---|---|---|
| Calories (kcal) | 509 | 387 |
| Protein (g) | 8.1 | 6.15 |
| Fat (g) | 31.41 | 23.86 |
| Carbs (g) | 53.66 | 40.75 |
| Fiber (g) | - | - |
| Potassium (mg) | 709 | 539 |
FAQ
Frequently asked questions
Qual é melhor, Bolotas, secas ou Bolotas, cruas? +
509 kcal vs 387 kcal / 100g
Which is higher in protein? +
Bolotas, secas: 8.1 g vs Bolotas, cruas: 6.15 g / 100g.
Which has more fiber? +
Bolotas, secas: 0 g vs Bolotas, cruas: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: Bolotas, cruas.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.