comparação · por 100 g
Farinha de bolota, integral vs Nozes de faia, secas
Farinha de bolota, integral
Calorias
501 kcal
Vence 2 de 6 Nozes de faia, secas
Calorias
576 kcal
Vence 3 de 6 | Nutrient | Farinha de bolota, integral | Nozes de faia, secas |
|---|---|---|
| Calories (kcal) | 501 | 576 |
| Protein (g) | 7.49 | 6.2 |
| Fat (g) | 30.17 | 50 |
| Carbs (g) | 54.65 | 33.5 |
| Fiber (g) | - | - |
| Potassium (mg) | 712 | 1017 |
FAQ
Frequently asked questions
Qual é melhor, Farinha de bolota, integral ou Nozes de faia, secas? +
501 kcal vs 576 kcal / 100g
Which is higher in protein? +
Farinha de bolota, integral: 7.49 g vs Nozes de faia, secas: 6.2 g / 100g.
Which has more fiber? +
Farinha de bolota, integral: 0 g vs Nozes de faia, secas: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: Farinha de bolota, integral.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.