comparação · por 100 g
Grão de amaranto, cru vs Cevada perlada crua
Grão de amaranto, cru
Calorias
371 kcal
Vence 4 de 6 Cevada perlada crua
Calorias
352 kcal
Vence 2 de 6 | Nutrient | Grão de amaranto, cru | Cevada perlada crua |
|---|---|---|
| Calories (kcal) | 371 | 352 |
| Protein (g) | 13.56 | 9.91 |
| Fat (g) | 7.02 | 1.16 |
| Carbs (g) | 65.25 | 77.72 |
| Fiber (g) | 6.7 | 15.6 |
| Potassium (mg) | 508 | 280 |
FAQ
Frequently asked questions
Qual é melhor, Grão de amaranto, cru ou Cevada perlada crua? +
371 kcal vs 352 kcal / 100g
Which is higher in protein? +
Grão de amaranto, cru: 13.56 g vs Cevada perlada crua: 9.91 g / 100g.
Which has more fiber? +
Grão de amaranto, cru: 6.7 g vs Cevada perlada crua: 15.6 g / 100g.
Which is better for weight loss? +
Lower calorie: Cevada perlada crua.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.