comparaison · pour 100 g
Amarante, grain cru vs Orge perlé cru
Amarante, grain cru
Calories
371 kcal
Gagne 4 sur 6 Orge perlé cru
Calories
352 kcal
Gagne 2 sur 6 | Nutrient | Amarante, grain cru | Orge perlé cru |
|---|---|---|
| Calories (kcal) | 371 | 352 |
| Protein (g) | 13.56 | 9.91 |
| Fat (g) | 7.02 | 1.16 |
| Carbs (g) | 65.25 | 77.72 |
| Fiber (g) | 6.7 | 15.6 |
| Potassium (mg) | 508 | 280 |
FAQ
Frequently asked questions
Amarante, grain cru ou Orge perlé cru, lequel est meilleur ? +
371 kcal vs 352 kcal / 100g
Which is higher in protein? +
Amarante, grain cru: 13.56 g vs Orge perlé cru: 9.91 g / 100g.
Which has more fiber? +
Amarante, grain cru: 6.7 g vs Orge perlé cru: 15.6 g / 100g.
Which is better for weight loss? +
Lower calorie: Orge perlé cru.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.