比較 · 100 g あたり
タラバガニ、生 vs ザリガニ、混合種、養殖、蒸し
タラバガニ、生
カロリー
84 kcal
6項目中1勝 ザリガニ、混合種、養殖、蒸し
カロリー
87 kcal
6項目中3勝 | Nutrient | タラバガニ、生 | ザリガニ、混合種、養殖、蒸し |
|---|---|---|
| Calories (kcal) | 84 | 87 |
| Protein (g) | 18.29 | 17.52 |
| Fat (g) | 0.6 | 1.3 |
| Carbs (g) | 0 | 0 |
| Fiber (g) | 0 | 0 |
| Potassium (mg) | 204 | 238 |
FAQ
Frequently asked questions
タラバガニ、生とザリガニ、混合種、養殖、蒸し、どちらが優れている? +
84 kcal vs 87 kcal / 100g
Which is higher in protein? +
タラバガニ、生: 18.29 g vs ザリガニ、混合種、養殖、蒸し: 17.52 g / 100g.
Which has more fiber? +
タラバガニ、生: 0 g vs ザリガニ、混合種、養殖、蒸し: 0 g / 100g.
Which is better for weight loss? +
Lower calorie: タラバガニ、生.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.