comparaison · pour 100 g
Farine ou semoule d'orge vs Orge perlé cuit
Farine ou semoule d'orge
Calories
345 kcal
Gagne 6 sur 6 Orge perlé cuit
Calories
123 kcal
Gagne 0 sur 6 | Nutrient | Farine ou semoule d'orge | Orge perlé cuit |
|---|---|---|
| Calories (kcal) | 345 | 123 |
| Protein (g) | 10.5 | 2.26 |
| Fat (g) | 1.6 | 0.44 |
| Carbs (g) | 74.52 | 28.22 |
| Fiber (g) | 10.1 | 3.8 |
| Potassium (mg) | 309 | 93 |
FAQ
Frequently asked questions
Farine ou semoule d'orge ou Orge perlé cuit, lequel est meilleur ? +
345 kcal vs 123 kcal / 100g
Which is higher in protein? +
Farine ou semoule d'orge: 10.5 g vs Orge perlé cuit: 2.26 g / 100g.
Which has more fiber? +
Farine ou semoule d'orge: 10.1 g vs Orge perlé cuit: 3.8 g / 100g.
Which is better for weight loss? +
Lower calorie: Orge perlé cuit.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.