vergleich · pro 100 g
Gerstenmehl vs Graupen, gekocht
Gerstenmehl
Kalorien
345 kcal
Gewinnt 6 von 6 Graupen, gekocht
Kalorien
123 kcal
Gewinnt 0 von 6 | Nutrient | Gerstenmehl | Graupen, gekocht |
|---|---|---|
| Calories (kcal) | 345 | 123 |
| Protein (g) | 10.5 | 2.26 |
| Fat (g) | 1.6 | 0.44 |
| Carbs (g) | 74.52 | 28.22 |
| Fiber (g) | 10.1 | 3.8 |
| Potassium (mg) | 309 | 93 |
FAQ
Frequently asked questions
Was ist besser, Gerstenmehl oder Graupen, gekocht? +
345 kcal vs 123 kcal / 100g
Which is higher in protein? +
Gerstenmehl: 10.5 g vs Graupen, gekocht: 2.26 g / 100g.
Which has more fiber? +
Gerstenmehl: 10.1 g vs Graupen, gekocht: 3.8 g / 100g.
Which is better for weight loss? +
Lower calorie: Graupen, gekocht.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.