comparaison · pour 100 g
Lardons, sans viande vs Haricots adzuki secs, crus
Lardons, sans viande
Calories
476 kcal
Gagne 3 sur 6 Haricots adzuki secs, crus
Calories
329 kcal
Gagne 3 sur 6 | Nutrient | Lardons, sans viande | Haricots adzuki secs, crus |
|---|---|---|
| Calories (kcal) | 476 | 329 |
| Protein (g) | 32 | 19.87 |
| Fat (g) | 25.9 | 0.53 |
| Carbs (g) | 28.6 | 62.9 |
| Fiber (g) | 10.2 | 12.7 |
| Potassium (mg) | 145 | 1254 |
FAQ
Frequently asked questions
Lardons, sans viande ou Haricots adzuki secs, crus, lequel est meilleur ? +
476 kcal vs 329 kcal / 100g
Which is higher in protein? +
Lardons, sans viande: 32 g vs Haricots adzuki secs, crus: 19.87 g / 100g.
Which has more fiber? +
Lardons, sans viande: 10.2 g vs Haricots adzuki secs, crus: 12.7 g / 100g.
Which is better for weight loss? +
Lower calorie: Haricots adzuki secs, crus.
Which is more nutrient-dense? +
See the comparison table for protein, fiber, and key micronutrients per 100g.