Nabisco Ritz Crackers
USDA SR Legacy
Nabisco Ritz Crackers belongs to the Bakery category. A 100 g portion provides 492 kcal of energy, 7.2 g of protein, 64 g of carbohydrates, and 23 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 63.51g52%
- Fat
- 23.21g42%
- Protein
- 7.23g6%
Vitamins
| Vitamin E | 3.5 mg | |
| Vitamin K | 50 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 111 µg | |
Minerals
| Potassium | 119 mg | |
| Sodium | 882 mg | |
| Calcium | 154 mg | |
| Iron | 4.5 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Nabisco Ritz Crackers? +
Nabisco Ritz Crackers provides 492 kcal per 100 g serving.
Is Nabisco Ritz Crackers high in protein? +
Nabisco Ritz Crackers contains 7.2 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Nabisco Ritz Crackers? +
Nabisco Ritz Crackers contains 882 mg of sodium per 100 g.
What category does Nabisco Ritz Crackers belong to? +
Nabisco Ritz Crackers is classified under the Bakery category in our food database.
Does Nabisco Ritz Crackers contain common allergens? +
Based on USDA data, Nabisco Ritz Crackers does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Nabisco Ritz Crackers? +
Nabisco Ritz Crackers does not provide significant amounts of the tracked vitamins per 100 g.
Is Nabisco Ritz Crackers a good source of fiber? +
Nabisco Ritz Crackers contains 2.3 g of fiber per 100 g, which is moderate.