Nabisco Graham Crackers
USDA SR Legacy
Nabisco Graham Crackers belongs to the Bakery category. A 100 g portion provides 424 kcal of energy, 7.0 g of protein, 76 g of carbohydrates, and 10 g of fat.
It is a notable source of dietary fiber (3.4 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 76.2g72%
- Fat
- 10g21%
- Protein
- 6.99g7%
Vitamins
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 177 mg | |
| Sodium | 659 mg | |
| Calcium | 79 mg | |
| Iron | 4.1 mg | |
| Magnesium | 59 mg | |
| Zinc | 1.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Nabisco Graham Crackers? +
Nabisco Graham Crackers provides 424 kcal per 100 g serving.
Is Nabisco Graham Crackers high in protein? +
Nabisco Graham Crackers contains 7.0 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Nabisco Graham Crackers? +
Nabisco Graham Crackers contains 659 mg of sodium per 100 g.
What category does Nabisco Graham Crackers belong to? +
Nabisco Graham Crackers is classified under the Bakery category in our food database.
Does Nabisco Graham Crackers contain common allergens? +
Based on USDA data, Nabisco Graham Crackers does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Nabisco Graham Crackers? +
Nabisco Graham Crackers does not provide significant amounts of the tracked vitamins per 100 g.
Is Nabisco Graham Crackers a good source of fiber? +
Nabisco Graham Crackers contains 3.4 g of fiber per 100 g, which is moderate.