English Muffins, Whole Wheat
USDA SR Legacy
English Muffins, Whole Wheat belongs to the Bakery category. A 100 g portion provides 203 kcal of energy, 8.8 g of protein, 40 g of carbohydrates, and 2.1 g of fat.
It is a notable source of dietary fiber (6.7 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 40.4g75%
- Fat
- 2.1g9%
- Protein
- 8.8g16%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 1 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 49 µg | |
Minerals
| Potassium | 210 mg | |
| Sodium | 364 mg | |
| Calcium | 265 mg | |
| Iron | 2.5 mg | |
| Magnesium | 71 mg | |
| Zinc | 1.6 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in English Muffins, Whole Wheat? +
English Muffins, Whole Wheat provides 203 kcal per 100 g serving.
Is English Muffins, Whole Wheat high in protein? +
English Muffins, Whole Wheat contains 8.8 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in English Muffins, Whole Wheat? +
English Muffins, Whole Wheat contains 364 mg of sodium per 100 g.
What category does English Muffins, Whole Wheat belong to? +
English Muffins, Whole Wheat is classified under the Bakery category in our food database.
Does English Muffins, Whole Wheat contain common allergens? +
English Muffins, Whole Wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in English Muffins, Whole Wheat? +
English Muffins, Whole Wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is English Muffins, Whole Wheat a good source of fiber? +
English Muffins, Whole Wheat contains 6.7 g of fiber per 100 g, which is high.