English Muffins, Wheat
USDA SR Legacy
English Muffins, Wheat belongs to the Bakery category. A 100 g portion provides 223 kcal of energy, 8.7 g of protein, 45 g of carbohydrates, and 2.0 g of fat.
It is a notable source of dietary fiber (4.6 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 44.8g77%
- Fat
- 2g8%
- Protein
- 8.7g15%
Vitamins
| Vitamin E | 0.5 mg | |
| Vitamin K | 0.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 81 µg | |
Minerals
| Potassium | 186 mg | |
| Sodium | 353 mg | |
| Calcium | 178 mg | |
| Iron | 2.9 mg | |
| Magnesium | 37 mg | |
| Zinc | 1.1 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in English Muffins, Wheat? +
English Muffins, Wheat provides 223 kcal per 100 g serving.
Is English Muffins, Wheat high in protein? +
English Muffins, Wheat contains 8.7 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in English Muffins, Wheat? +
English Muffins, Wheat contains 353 mg of sodium per 100 g.
What category does English Muffins, Wheat belong to? +
English Muffins, Wheat is classified under the Bakery category in our food database.
Does English Muffins, Wheat contain common allergens? +
English Muffins, Wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in English Muffins, Wheat? +
English Muffins, Wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is English Muffins, Wheat a good source of fiber? +
English Muffins, Wheat contains 4.6 g of fiber per 100 g, which is moderate.