English Muffins, Plain, Toasted, Enriched (Includes Sourdough)
USDA SR Legacy
English Muffins, Plain, Toasted, Enriched (Includes Sourdough) belongs to the Bakery category. A 100 g portion provides 270 kcal of energy, 10 g of protein, 53 g of carbohydrates, and 2.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 52.65g78%
- Fat
- 2.02g7%
- Protein
- 10.32g15%
Vitamins
| Vitamin C | 1.7 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 180 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 129 mg | |
| Sodium | 477 mg | |
| Calcium | 197 mg | |
| Iron | 4.7 mg | |
| Magnesium | 28 mg | |
| Zinc | 1.4 mg | |
Related Foods
Frequently asked questions
How many calories are in English Muffins, Plain, Toasted, Enriched (Includes Sourdough)? +
English Muffins, Plain, Toasted, Enriched (Includes Sourdough) provides 270 kcal per 100 g serving.
Is English Muffins, Plain, Toasted, Enriched (Includes Sourdough) high in protein? +
English Muffins, Plain, Toasted, Enriched (Includes Sourdough) contains 10 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in English Muffins, Plain, Toasted, Enriched (Includes Sourdough)? +
English Muffins, Plain, Toasted, Enriched (Includes Sourdough) contains 477 mg of sodium per 100 g.
What category does English Muffins, Plain, Toasted, Enriched (Includes Sourdough) belong to? +
English Muffins, Plain, Toasted, Enriched (Includes Sourdough) is classified under the Bakery category in our food database.
Does English Muffins, Plain, Toasted, Enriched (Includes Sourdough) contain common allergens? +
Based on USDA data, English Muffins, Plain, Toasted, Enriched (Includes Sourdough) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in English Muffins, Plain, Toasted, Enriched (Includes Sourdough)? +
English Muffins, Plain, Toasted, Enriched (Includes Sourdough) does not provide significant amounts of the tracked vitamins per 100 g.
Is English Muffins, Plain, Toasted, Enriched (Includes Sourdough) a good source of fiber? +
English Muffins, Plain, Toasted, Enriched (Includes Sourdough) contains 2.8 g of fiber per 100 g, which is moderate.