English Muffins, Plain, Enriched (Includes Sourdough)
USDA SR Legacy
English Muffins, Plain, Enriched (Includes Sourdough) belongs to the Bakery category. A 100 g portion provides 227 kcal of energy, 8.9 g of protein, 44 g of carbohydrates, and 1.7 g of fat.
It is a notable source of dietary fiber (3.5 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 44.17g78%
- Fat
- 1.69g7%
- Protein
- 8.87g16%
Vitamins
| Vitamin C | 1.8 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 132 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 109 mg | |
| Sodium | 425 mg | |
| Calcium | 163 mg | |
| Iron | 4 mg | |
| Magnesium | 24 mg | |
| Zinc | 1.1 mg | |
Related Foods
Frequently asked questions
How many calories are in English Muffins, Plain, Enriched (Includes Sourdough)? +
English Muffins, Plain, Enriched (Includes Sourdough) provides 227 kcal per 100 g serving.
Is English Muffins, Plain, Enriched (Includes Sourdough) high in protein? +
English Muffins, Plain, Enriched (Includes Sourdough) contains 8.9 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in English Muffins, Plain, Enriched (Includes Sourdough)? +
English Muffins, Plain, Enriched (Includes Sourdough) contains 425 mg of sodium per 100 g.
What category does English Muffins, Plain, Enriched (Includes Sourdough) belong to? +
English Muffins, Plain, Enriched (Includes Sourdough) is classified under the Bakery category in our food database.
Does English Muffins, Plain, Enriched (Includes Sourdough) contain common allergens? +
Based on USDA data, English Muffins, Plain, Enriched (Includes Sourdough) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in English Muffins, Plain, Enriched (Includes Sourdough)? +
English Muffins, Plain, Enriched (Includes Sourdough) does not provide significant amounts of the tracked vitamins per 100 g.
Is English Muffins, Plain, Enriched (Includes Sourdough) a good source of fiber? +
English Muffins, Plain, Enriched (Includes Sourdough) contains 3.5 g of fiber per 100 g, which is moderate.