English Muffins, Mixed Grain (Includes Granola)
USDA SR Legacy
English Muffins, Mixed Grain (Includes Granola) belongs to the Bakery category. A 100 g portion provides 235 kcal of energy, 9.1 g of protein, 46 g of carbohydrates, and 1.8 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 46.3g78%
- Fat
- 1.8g7%
- Protein
- 9.1g15%
Vitamins
| Vitamin B6 | 0 mg | |
| Folate (B9) | 112 µg | |
Minerals
| Potassium | 156 mg | |
| Sodium | 298 mg | |
| Calcium | 196 mg | |
| Iron | 3 mg | |
| Magnesium | 41 mg | |
| Zinc | 1.4 mg | |
Related Foods
Frequently asked questions
How many calories are in English Muffins, Mixed Grain (Includes Granola)? +
English Muffins, Mixed Grain (Includes Granola) provides 235 kcal per 100 g serving.
Is English Muffins, Mixed Grain (Includes Granola) high in protein? +
English Muffins, Mixed Grain (Includes Granola) contains 9.1 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in English Muffins, Mixed Grain (Includes Granola)? +
English Muffins, Mixed Grain (Includes Granola) contains 298 mg of sodium per 100 g.
What category does English Muffins, Mixed Grain (Includes Granola) belong to? +
English Muffins, Mixed Grain (Includes Granola) is classified under the Bakery category in our food database.
Does English Muffins, Mixed Grain (Includes Granola) contain common allergens? +
Based on USDA data, English Muffins, Mixed Grain (Includes Granola) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in English Muffins, Mixed Grain (Includes Granola)? +
English Muffins, Mixed Grain (Includes Granola) does not provide significant amounts of the tracked vitamins per 100 g.
Is English Muffins, Mixed Grain (Includes Granola) a good source of fiber? +
English Muffins, Mixed Grain (Includes Granola) contains 2.8 g of fiber per 100 g, which is moderate.