Muffin, Blueberry, Commercially Prepared, Low Fat
USDA SR Legacy
Muffin, Blueberry, Commercially Prepared, Low Fat belongs to the Bakery category. A 100 g portion provides 255 kcal of energy, 4.2 g of protein, 50 g of carbohydrates, and 4.2 g of fat.
It is a notable source of dietary fiber (4.2 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 50.05g78%
- Fat
- 4.22g15%
- Protein
- 4.23g7%
Vitamins
| Vitamin A | 10 µg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 5.7 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 73 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 96 mg | |
| Sodium | 413 mg | |
| Calcium | 35 mg | |
| Iron | 2 mg | |
| Magnesium | 10 mg | |
| Zinc | 1.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Muffin, Blueberry, Commercially Prepared, Low Fat? +
Muffin, Blueberry, Commercially Prepared, Low Fat provides 255 kcal per 100 g serving.
Is Muffin, Blueberry, Commercially Prepared, Low Fat high in protein? +
Muffin, Blueberry, Commercially Prepared, Low Fat contains 4.2 g of protein per 100 g, which is considered low for its category.
How much sodium is in Muffin, Blueberry, Commercially Prepared, Low Fat? +
Muffin, Blueberry, Commercially Prepared, Low Fat contains 413 mg of sodium per 100 g.
What category does Muffin, Blueberry, Commercially Prepared, Low Fat belong to? +
Muffin, Blueberry, Commercially Prepared, Low Fat is classified under the Bakery category in our food database.
Does Muffin, Blueberry, Commercially Prepared, Low Fat contain common allergens? +
Based on USDA data, Muffin, Blueberry, Commercially Prepared, Low Fat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Muffin, Blueberry, Commercially Prepared, Low Fat? +
Muffin, Blueberry, Commercially Prepared, Low Fat does not provide significant amounts of the tracked vitamins per 100 g.
Is Muffin, Blueberry, Commercially Prepared, Low Fat a good source of fiber? +
Muffin, Blueberry, Commercially Prepared, Low Fat contains 4.2 g of fiber per 100 g, which is moderate.