Squid, Mixed Species, Raw
USDA SR Legacy
Squid, Mixed Species, Raw belongs to the Seafood category. A 100 g portion provides 92 kcal of energy, 16 g of protein, 3.1 g of carbohydrates, and 1.4 g of fat.
It also delivers a meaningful amount of potassium (246 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 3.08g14%
- Fat
- 1.38g14%
- Protein
- 15.58g72%
Vitamins
| Vitamin A | 10 µg | |
| Vitamin C | 4.7 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 1.3 µg | |
Minerals
| Potassium | 246 mg | |
| Sodium | 44 mg | |
| Calcium | 32 mg | |
| Iron | 0.7 mg | |
| Magnesium | 33 mg | |
| Zinc | 1.5 mg | |
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Frequently asked questions
How many calories are in Squid, Mixed Species, Raw? +
Squid, Mixed Species, Raw provides 92 kcal per 100 g serving.
Is Squid, Mixed Species, Raw high in protein? +
Squid, Mixed Species, Raw contains 16 g of protein per 100 g, which is considered high for its category.
How much iron is in Squid, Mixed Species, Raw? +
Squid, Mixed Species, Raw contains 0.68 mg of iron per 100 g.
What category does Squid, Mixed Species, Raw belong to? +
Squid, Mixed Species, Raw is classified under the Seafood category in our food database.
Does Squid, Mixed Species, Raw contain common allergens? +
Based on USDA data, Squid, Mixed Species, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Squid, Mixed Species, Raw? +
Squid, Mixed Species, Raw provides notable amounts of Vitamin B12 (1.3 mcg) per 100 g.
Is Squid, Mixed Species, Raw a good source of fiber? +
Squid, Mixed Species, Raw contains 0 g of fiber per 100 g, which is low.