Squid, Mixed Species, Cooked, Fried
USDA SR Legacy
Squid, Mixed Species, Cooked, Fried belongs to the Seafood category. A 100 g portion provides 175 kcal of energy, 18 g of protein, 7.8 g of carbohydrates, and 7.5 g of fat.
It also delivers a meaningful amount of potassium (279 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 7.79g18%
- Fat
- 7.48g40%
- Protein
- 17.94g42%
Vitamins
| Vitamin A | 11 µg | |
| Vitamin C | 4.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 20 µg | |
| Vitamin B12 | 1.2 µg | |
Minerals
| Potassium | 279 mg | |
| Sodium | 306 mg | |
| Calcium | 39 mg | |
| Iron | 1 mg | |
| Magnesium | 38 mg | |
| Zinc | 1.7 mg | |
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Frequently asked questions
How many calories are in Squid, Mixed Species, Cooked, Fried? +
Squid, Mixed Species, Cooked, Fried provides 175 kcal per 100 g serving.
Is Squid, Mixed Species, Cooked, Fried high in protein? +
Squid, Mixed Species, Cooked, Fried contains 18 g of protein per 100 g, which is considered high for its category.
How much iron is in Squid, Mixed Species, Cooked, Fried? +
Squid, Mixed Species, Cooked, Fried contains 1.0 mg of iron per 100 g.
What category does Squid, Mixed Species, Cooked, Fried belong to? +
Squid, Mixed Species, Cooked, Fried is classified under the Seafood category in our food database.
Does Squid, Mixed Species, Cooked, Fried contain common allergens? +
Based on USDA data, Squid, Mixed Species, Cooked, Fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Squid, Mixed Species, Cooked, Fried? +
Squid, Mixed Species, Cooked, Fried provides notable amounts of Vitamin B12 (1.2 mcg) per 100 g.
Is Squid, Mixed Species, Cooked, Fried a good source of fiber? +
Squid, Mixed Species, Cooked, Fried contains 0 g of fiber per 100 g, which is low.