Scallops, Mixed Species, Raw
USDA SR Legacy
Scallops, Mixed Species, Raw belongs to the Seafood category. A 100 g portion provides 69 kcal of energy, 12 g of protein, 3.2 g of carbohydrates, and 0.49 g of fat.
It also delivers a meaningful amount of potassium (205 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 3.18g19%
- Fat
- 0.49g7%
- Protein
- 12.06g74%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 16 µg | |
| Vitamin B12 | 1.4 µg | |
Minerals
| Potassium | 205 mg | |
| Sodium | 392 mg | |
| Calcium | 6 mg | |
| Iron | 0.4 mg | |
| Magnesium | 22 mg | |
| Zinc | 0.9 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Scallops, Mixed Species, Raw? +
Scallops, Mixed Species, Raw provides 69 kcal per 100 g serving.
Is Scallops, Mixed Species, Raw high in protein? +
Scallops, Mixed Species, Raw contains 12 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Scallops, Mixed Species, Raw? +
Scallops, Mixed Species, Raw contains 0.38 mg of iron per 100 g.
What category does Scallops, Mixed Species, Raw belong to? +
Scallops, Mixed Species, Raw is classified under the Seafood category in our food database.
Does Scallops, Mixed Species, Raw contain common allergens? +
Scallops, Mixed Species, Raw may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Scallops, Mixed Species, Raw? +
Scallops, Mixed Species, Raw provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.
Is Scallops, Mixed Species, Raw a good source of fiber? +
Scallops, Mixed Species, Raw contains 0 g of fiber per 100 g, which is low.