Scallops, Mixed Species, Cooked, Breaded and Fried
USDA SR Legacy
Scallops, Mixed Species, Cooked, Breaded and Fried belongs to the Seafood category. A 100 g portion provides 216 kcal of energy, 18 g of protein, 10 g of carbohydrates, and 11 g of fat.
It also delivers a meaningful amount of potassium (333 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 10.13g19%
- Fat
- 10.94g47%
- Protein
- 18.07g34%
Vitamins
| Vitamin A | 22 µg | |
| Vitamin C | 2.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 50 µg | |
| Vitamin B12 | 1.3 µg | |
Minerals
| Potassium | 333 mg | |
| Sodium | 464 mg | |
| Calcium | 42 mg | |
| Iron | 0.8 mg | |
| Magnesium | 59 mg | |
| Zinc | 1.1 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Scallops, Mixed Species, Cooked, Breaded and Fried? +
Scallops, Mixed Species, Cooked, Breaded and Fried provides 216 kcal per 100 g serving.
Is Scallops, Mixed Species, Cooked, Breaded and Fried high in protein? +
Scallops, Mixed Species, Cooked, Breaded and Fried contains 18 g of protein per 100 g, which is considered high for its category.
How much iron is in Scallops, Mixed Species, Cooked, Breaded and Fried? +
Scallops, Mixed Species, Cooked, Breaded and Fried contains 0.82 mg of iron per 100 g.
What category does Scallops, Mixed Species, Cooked, Breaded and Fried belong to? +
Scallops, Mixed Species, Cooked, Breaded and Fried is classified under the Seafood category in our food database.
Does Scallops, Mixed Species, Cooked, Breaded and Fried contain common allergens? +
Scallops, Mixed Species, Cooked, Breaded and Fried may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Scallops, Mixed Species, Cooked, Breaded and Fried? +
Scallops, Mixed Species, Cooked, Breaded and Fried provides notable amounts of Vitamin B12 (1.3 mcg) per 100 g.
Is Scallops, Mixed Species, Cooked, Breaded and Fried a good source of fiber? +
Fiber content for Scallops, Mixed Species, Cooked, Breaded and Fried is not reported.