Scallops, Bay and Sea, Cooked, Steamed
USDA SR Legacy
Scallops, Bay and Sea, Cooked, Steamed belongs to the Seafood category. A 100 g portion provides 111 kcal of energy, 21 g of protein, 5.4 g of carbohydrates, and 0.84 g of fat.
It also delivers a meaningful amount of potassium (314 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 5.41g19%
- Fat
- 0.84g7%
- Protein
- 20.54g74%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 20 µg | |
| Vitamin B12 | 2.2 µg | |
Minerals
| Potassium | 314 mg | |
| Sodium | 667 mg | |
| Calcium | 10 mg | |
| Iron | 0.6 mg | |
| Magnesium | 37 mg | |
| Zinc | 1.6 mg | |
- shellfish
Related Foods
Frequently asked questions
How many calories are in Scallops, Bay and Sea, Cooked, Steamed? +
Scallops, Bay and Sea, Cooked, Steamed provides 111 kcal per 100 g serving.
Is Scallops, Bay and Sea, Cooked, Steamed high in protein? +
Scallops, Bay and Sea, Cooked, Steamed contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Scallops, Bay and Sea, Cooked, Steamed? +
Scallops, Bay and Sea, Cooked, Steamed contains 0.58 mg of iron per 100 g.
What category does Scallops, Bay and Sea, Cooked, Steamed belong to? +
Scallops, Bay and Sea, Cooked, Steamed is classified under the Seafood category in our food database.
Does Scallops, Bay and Sea, Cooked, Steamed contain common allergens? +
Scallops, Bay and Sea, Cooked, Steamed may contain the following allergens: shellfish. Consult product labels for specific preparations.
What are the main vitamins in Scallops, Bay and Sea, Cooked, Steamed? +
Scallops, Bay and Sea, Cooked, Steamed provides notable amounts of Vitamin B12 (2.1 mcg) per 100 g.
Is Scallops, Bay and Sea, Cooked, Steamed a good source of fiber? +
Scallops, Bay and Sea, Cooked, Steamed contains 0 g of fiber per 100 g, which is low.