French toast, frozen, ready-to-heat
USDA SR Legacy
French toast, frozen, ready-to-heat belongs to the Bakery category. A 100 g portion provides 213 kcal of energy, 7.4 g of protein, 32 g of carbohydrates, and 6.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 32.1g60%
- Fat
- 6.1g26%
- Protein
- 7.4g14%
Vitamins
| Vitamin A | 54 µg | |
| Vitamin C | 0.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 72 µg | |
| Vitamin B12 | 1.7 µg | |
Minerals
| Potassium | 134 mg | |
| Sodium | 495 mg | |
| Calcium | 107 mg | |
| Iron | 2.2 mg | |
| Magnesium | 17 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in French toast, frozen, ready-to-heat? +
French toast, frozen, ready-to-heat provides 213 kcal per 100 g serving.
Is French toast, frozen, ready-to-heat high in protein? +
French toast, frozen, ready-to-heat contains 7.4 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in French toast, frozen, ready-to-heat? +
French toast, frozen, ready-to-heat contains 495 mg of sodium per 100 g.
What category does French toast, frozen, ready-to-heat belong to? +
French toast, frozen, ready-to-heat is classified under the Bakery category in our food database.
Does French toast, frozen, ready-to-heat contain common allergens? +
Based on USDA data, French toast, frozen, ready-to-heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in French toast, frozen, ready-to-heat? +
French toast, frozen, ready-to-heat provides notable amounts of Vitamin B12 (1.7 mcg) per 100 g.
Is French toast, frozen, ready-to-heat a good source of fiber? +
French toast, frozen, ready-to-heat contains 1.1 g of fiber per 100 g, which is low.