Salmon, chum, canned, without salt, drained solids with bone
USDA SR Legacy
Salmon, chum, canned, without salt, drained solids with bone belongs to the Seafood category. A 100 g portion provides 141 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 5.5 g of fat.
It also delivers a meaningful amount of potassium (300 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 5.5g37%
- Protein
- 21.43g63%
Vitamins
| Vitamin A | 18 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 20 µg | |
| Vitamin B12 | 4.4 µg | |
Minerals
| Potassium | 300 mg | |
| Sodium | 75 mg | |
| Calcium | 249 mg | |
| Iron | 0.7 mg | |
| Magnesium | 30 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Salmon, chum, canned, without salt, drained solids with bone? +
Salmon, chum, canned, without salt, drained solids with bone provides 141 kcal per 100 g serving.
Is Salmon, chum, canned, without salt, drained solids with bone high in protein? +
Salmon, chum, canned, without salt, drained solids with bone contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Salmon, chum, canned, without salt, drained solids with bone? +
Salmon, chum, canned, without salt, drained solids with bone contains 0.70 mg of iron per 100 g.
What category does Salmon, chum, canned, without salt, drained solids with bone belong to? +
Salmon, chum, canned, without salt, drained solids with bone is classified under the Seafood category in our food database.
Does Salmon, chum, canned, without salt, drained solids with bone contain common allergens? +
Based on USDA data, Salmon, chum, canned, without salt, drained solids with bone does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Salmon, chum, canned, without salt, drained solids with bone? +
Salmon, chum, canned, without salt, drained solids with bone provides notable amounts of Vitamin B12 (4.4 mcg) per 100 g.
Is Salmon, chum, canned, without salt, drained solids with bone a good source of fiber? +
Salmon, chum, canned, without salt, drained solids with bone contains 0 g of fiber per 100 g, which is low.