Salmon, chum, canned, drained solids with bone
USDA SR Legacy
Salmon, chum, canned, drained solids with bone belongs to the Seafood category. A 100 g portion provides 141 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 5.5 g of fat.
It also delivers a meaningful amount of potassium (300 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 5.5g37%
- Protein
- 21.43g63%
Vitamins
| Vitamin A | 18 µg | |
| Vitamin D | 9.6 µg | |
| Vitamin E | 1.6 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 20 µg | |
| Vitamin B12 | 4.4 µg | |
Minerals
| Potassium | 300 mg | |
| Sodium | 391 mg | |
| Calcium | 249 mg | |
| Iron | 0.7 mg | |
| Magnesium | 30 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Salmon, chum, canned, drained solids with bone? +
Salmon, chum, canned, drained solids with bone provides 141 kcal per 100 g serving.
Is Salmon, chum, canned, drained solids with bone high in protein? +
Salmon, chum, canned, drained solids with bone contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Salmon, chum, canned, drained solids with bone? +
Salmon, chum, canned, drained solids with bone contains 0.70 mg of iron per 100 g.
What category does Salmon, chum, canned, drained solids with bone belong to? +
Salmon, chum, canned, drained solids with bone is classified under the Seafood category in our food database.
Does Salmon, chum, canned, drained solids with bone contain common allergens? +
Based on USDA data, Salmon, chum, canned, drained solids with bone does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Salmon, chum, canned, drained solids with bone? +
Salmon, chum, canned, drained solids with bone provides notable amounts of Vitamin D (9.6 mcg), Vitamin B12 (4.4 mcg) per 100 g.
Is Salmon, chum, canned, drained solids with bone a good source of fiber? +
Salmon, chum, canned, drained solids with bone contains 0 g of fiber per 100 g, which is low.