Sablefish, smoked
USDA SR Legacy
Sablefish, smoked belongs to the Seafood category. A 100 g portion provides 257 kcal of energy, 18 g of protein, 0 g of carbohydrates, and 20 g of fat.
It also delivers a meaningful amount of potassium (471 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 20.14g72%
- Protein
- 17.65g28%
Vitamins
| Vitamin A | 122 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 20 µg | |
| Vitamin B12 | 2 µg | |
Minerals
| Potassium | 471 mg | |
| Sodium | 737 mg | |
| Calcium | 50 mg | |
| Iron | 1.7 mg | |
| Magnesium | 74 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Sablefish, smoked? +
Sablefish, smoked provides 257 kcal per 100 g serving.
Is Sablefish, smoked high in protein? +
Sablefish, smoked contains 18 g of protein per 100 g, which is considered high for its category.
How much iron is in Sablefish, smoked? +
Sablefish, smoked contains 1.7 mg of iron per 100 g.
What category does Sablefish, smoked belong to? +
Sablefish, smoked is classified under the Seafood category in our food database.
Does Sablefish, smoked contain common allergens? +
Based on USDA data, Sablefish, smoked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Sablefish, smoked? +
Sablefish, smoked provides notable amounts of Vitamin A (122 mcg), Vitamin B12 (2.0 mcg) per 100 g.
Is Sablefish, smoked a good source of fiber? +
Sablefish, smoked contains 0 g of fiber per 100 g, which is low.