Roughy, orange, raw
USDA SR Legacy
Roughy, orange, raw belongs to the Seafood category. A 100 g portion provides 76 kcal of energy, 16 g of protein, 0 g of carbohydrates, and 0.70 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 0.7g9%
- Protein
- 16.41g91%
Vitamins
| Vitamin A | 21 µg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 0.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 26 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 167 mg | |
| Sodium | 72 mg | |
| Calcium | 9 mg | |
| Iron | 1 mg | |
| Magnesium | 17 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Roughy, orange, raw? +
Roughy, orange, raw provides 76 kcal per 100 g serving.
Is Roughy, orange, raw high in protein? +
Roughy, orange, raw contains 16 g of protein per 100 g, which is considered high for its category.
How much iron is in Roughy, orange, raw? +
Roughy, orange, raw contains 1.0 mg of iron per 100 g.
What category does Roughy, orange, raw belong to? +
Roughy, orange, raw is classified under the Seafood category in our food database.
Does Roughy, orange, raw contain common allergens? +
Based on USDA data, Roughy, orange, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Roughy, orange, raw? +
Roughy, orange, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Roughy, orange, raw a good source of fiber? +
Roughy, orange, raw contains 0 g of fiber per 100 g, which is low.