Roughy, orange, cooked, dry heat
USDA SR Legacy
Roughy, orange, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 105 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 0.90 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 0.9g8%
- Protein
- 22.64g92%
Vitamins
| Vitamin A | 24 µg | |
| Vitamin E | 1.9 mg | |
| Vitamin K | 1.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 181 mg | |
| Sodium | 69 mg | |
| Calcium | 11 mg | |
| Iron | 1.1 mg | |
| Magnesium | 18 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Roughy, orange, cooked, dry heat? +
Roughy, orange, cooked, dry heat provides 105 kcal per 100 g serving.
Is Roughy, orange, cooked, dry heat high in protein? +
Roughy, orange, cooked, dry heat contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Roughy, orange, cooked, dry heat? +
Roughy, orange, cooked, dry heat contains 1.1 mg of iron per 100 g.
What category does Roughy, orange, cooked, dry heat belong to? +
Roughy, orange, cooked, dry heat is classified under the Seafood category in our food database.
Does Roughy, orange, cooked, dry heat contain common allergens? +
Based on USDA data, Roughy, orange, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Roughy, orange, cooked, dry heat? +
Roughy, orange, cooked, dry heat does not provide significant amounts of the tracked vitamins per 100 g.
Is Roughy, orange, cooked, dry heat a good source of fiber? +
Roughy, orange, cooked, dry heat contains 0 g of fiber per 100 g, which is low.