Roe, mixed species, raw
USDA SR Legacy
Roe, mixed species, raw belongs to the Seafood category. A 100 g portion provides 143 kcal of energy, 22 g of protein, 1.5 g of carbohydrates, and 6.4 g of fat.
It also delivers a meaningful amount of potassium (221 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 1.5g4%
- Fat
- 6.42g38%
- Protein
- 22.32g58%
Vitamins
| Vitamin A | 90 µg | |
| Vitamin C | 16 mg | |
| Vitamin D | 12.1 µg | |
| Vitamin E | 7 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 80 µg | |
| Vitamin B12 | 10 µg | |
Minerals
| Potassium | 221 mg | |
| Sodium | 91 mg | |
| Calcium | 22 mg | |
| Iron | 0.6 mg | |
| Magnesium | 20 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Roe, mixed species, raw? +
Roe, mixed species, raw provides 143 kcal per 100 g serving.
Is Roe, mixed species, raw high in protein? +
Roe, mixed species, raw contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Roe, mixed species, raw? +
Roe, mixed species, raw contains 0.60 mg of iron per 100 g.
What category does Roe, mixed species, raw belong to? +
Roe, mixed species, raw is classified under the Seafood category in our food database.
Does Roe, mixed species, raw contain common allergens? +
Based on USDA data, Roe, mixed species, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Roe, mixed species, raw? +
Roe, mixed species, raw provides notable amounts of Vitamin A (90 mcg), Vitamin C (16 mg), Vitamin D (12 mcg), Vitamin B12 (10 mcg) per 100 g.
Is Roe, mixed species, raw a good source of fiber? +
Roe, mixed species, raw contains 0 g of fiber per 100 g, which is low.