Rockfish, Pacific, mixed species, cooked, dry heat
USDA SR Legacy
Rockfish, Pacific, mixed species, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 109 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 1.6 g of fat.
It also delivers a meaningful amount of potassium (467 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 1.62g14%
- Protein
- 22.23g86%
Vitamins
| Vitamin A | 5 µg | |
| Vitamin D | 4.6 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 1.6 µg | |
Minerals
| Potassium | 467 mg | |
| Sodium | 89 mg | |
| Calcium | 17 mg | |
| Iron | 0.4 mg | |
| Magnesium | 33 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Rockfish, Pacific, mixed species, cooked, dry heat? +
Rockfish, Pacific, mixed species, cooked, dry heat provides 109 kcal per 100 g serving.
Is Rockfish, Pacific, mixed species, cooked, dry heat high in protein? +
Rockfish, Pacific, mixed species, cooked, dry heat contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Rockfish, Pacific, mixed species, cooked, dry heat? +
Rockfish, Pacific, mixed species, cooked, dry heat contains 0.36 mg of iron per 100 g.
What category does Rockfish, Pacific, mixed species, cooked, dry heat belong to? +
Rockfish, Pacific, mixed species, cooked, dry heat is classified under the Seafood category in our food database.
Does Rockfish, Pacific, mixed species, cooked, dry heat contain common allergens? +
Based on USDA data, Rockfish, Pacific, mixed species, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Rockfish, Pacific, mixed species, cooked, dry heat? +
Rockfish, Pacific, mixed species, cooked, dry heat provides notable amounts of Vitamin D (4.6 mcg), Vitamin B12 (1.6 mcg) per 100 g.
Is Rockfish, Pacific, mixed species, cooked, dry heat a good source of fiber? +
Rockfish, Pacific, mixed species, cooked, dry heat contains 0 g of fiber per 100 g, which is low.