Pout, ocean, cooked, dry heat
USDA SR Legacy
Pout, ocean, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 102 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 1.2 g of fat.
It also delivers a meaningful amount of potassium (513 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 1.17g11%
- Protein
- 21.33g89%
Vitamins
| Vitamin A | 14 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 1 µg | |
Minerals
| Potassium | 513 mg | |
| Sodium | 78 mg | |
| Calcium | 13 mg | |
| Iron | 0.4 mg | |
| Magnesium | 17 mg | |
| Zinc | 1.3 mg | |
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Frequently asked questions
How many calories are in Pout, ocean, cooked, dry heat? +
Pout, ocean, cooked, dry heat provides 102 kcal per 100 g serving.
Is Pout, ocean, cooked, dry heat high in protein? +
Pout, ocean, cooked, dry heat contains 21 g of protein per 100 g, which is considered high for its category.
How much iron is in Pout, ocean, cooked, dry heat? +
Pout, ocean, cooked, dry heat contains 0.36 mg of iron per 100 g.
What category does Pout, ocean, cooked, dry heat belong to? +
Pout, ocean, cooked, dry heat is classified under the Seafood category in our food database.
Does Pout, ocean, cooked, dry heat contain common allergens? +
Based on USDA data, Pout, ocean, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Pout, ocean, cooked, dry heat? +
Pout, ocean, cooked, dry heat provides notable amounts of Vitamin B12 (1.0 mcg) per 100 g.
Is Pout, ocean, cooked, dry heat a good source of fiber? +
Pout, ocean, cooked, dry heat contains 0 g of fiber per 100 g, which is low.