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Seafood · per 100 g

Pollock, Alaska, raw (may contain additives to retain moisture)

USDA SR Legacy

Calories
56 kcal
Protein
12.19 g
Fiber
0 g
Category
Seafood

Pollock, Alaska, raw (may contain additives to retain moisture) belongs to the Seafood category. A 100 g portion provides 56 kcal of energy, 12 g of protein, 0 g of carbohydrates, and 0.41 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Seafood provides omega-3 fatty acids, selenium, and lean protein.

Carbs
0g
0%
Fat
0.41g
7%
Protein
12.19g
93%

Vitamins

Vitamin A 3 µg
0%
Vitamin D 0.2 µg
1%
Vitamin E 0.5 mg
3%
Vitamin B6 0.1 mg
4%
Folate (B9) 3 µg
1%
Vitamin B12 1.6 µg
68%

Minerals

Potassium 160 mg
3%
Sodium 333 mg
14%
Calcium 15 mg
1%
Iron 0.2 mg
1%
Magnesium 16 mg
4%
Zinc 0.3 mg
3%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Pollock, Alaska, raw (may contain additives to retain moisture)? +

Pollock, Alaska, raw (may contain additives to retain moisture) provides 56 kcal per 100 g serving.

Is Pollock, Alaska, raw (may contain additives to retain moisture) high in protein? +

Pollock, Alaska, raw (may contain additives to retain moisture) contains 12 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Pollock, Alaska, raw (may contain additives to retain moisture)? +

Pollock, Alaska, raw (may contain additives to retain moisture) contains 0.22 mg of iron per 100 g.

What category does Pollock, Alaska, raw (may contain additives to retain moisture) belong to? +

Pollock, Alaska, raw (may contain additives to retain moisture) is classified under the Seafood category in our food database.

Does Pollock, Alaska, raw (may contain additives to retain moisture) contain common allergens? +

Based on USDA data, Pollock, Alaska, raw (may contain additives to retain moisture) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Pollock, Alaska, raw (may contain additives to retain moisture)? +

Pollock, Alaska, raw (may contain additives to retain moisture) provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.

Is Pollock, Alaska, raw (may contain additives to retain moisture) a good source of fiber? +

Pollock, Alaska, raw (may contain additives to retain moisture) contains 0 g of fiber per 100 g, which is low.