Pollock, Alaska, raw
USDA SR Legacy
Pollock, Alaska, raw belongs to the Seafood category. A 100 g portion provides 76 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 0.82 g of fat.
It also delivers a meaningful amount of potassium (331 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 0.82g10%
- Protein
- 17.17g90%
Vitamins
Minerals
| Potassium | 331 mg | |
| Sodium | 159 mg | |
| Calcium | 12 mg | |
| Iron | 0.3 mg | |
| Magnesium | 34 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Pollock, Alaska, raw? +
Pollock, Alaska, raw provides 76 kcal per 100 g serving.
Is Pollock, Alaska, raw high in protein? +
Pollock, Alaska, raw contains 17 g of protein per 100 g, which is considered high for its category.
How much iron is in Pollock, Alaska, raw? +
Pollock, Alaska, raw contains 0.27 mg of iron per 100 g.
What category does Pollock, Alaska, raw belong to? +
Pollock, Alaska, raw is classified under the Seafood category in our food database.
Does Pollock, Alaska, raw contain common allergens? +
Based on USDA data, Pollock, Alaska, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Pollock, Alaska, raw? +
Pollock, Alaska, raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Pollock, Alaska, raw a good source of fiber? +
Fiber content for Pollock, Alaska, raw is not reported.