Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
USDA SR Legacy
Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) belongs to the Seafood category. A 100 g portion provides 111 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 1.2 g of fat.
It also delivers a meaningful amount of potassium (430 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 1.18g10%
- Protein
- 23.48g90%
Vitamins
| Vitamin A | 17 µg | |
| Vitamin D | 1.3 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 3 µg | |
| Vitamin B12 | 3.7 µg | |
Minerals
| Potassium | 430 mg | |
| Sodium | 419 mg | |
| Calcium | 72 mg | |
| Iron | 0.6 mg | |
| Magnesium | 81 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)? +
Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) provides 111 kcal per 100 g serving.
Is Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) high in protein? +
Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) contains 23 g of protein per 100 g, which is considered high for its category.
How much iron is in Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)? +
Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) contains 0.56 mg of iron per 100 g.
What category does Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) belong to? +
Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is classified under the Seafood category in our food database.
Does Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) contain common allergens? +
Based on USDA data, Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)? +
Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) provides notable amounts of Vitamin D (1.3 mcg), Vitamin B12 (3.7 mcg) per 100 g.
Is Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) a good source of fiber? +
Pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) contains 0 g of fiber per 100 g, which is low.