Pollock, Alaska, cooked
USDA SR Legacy
Pollock, Alaska, cooked belongs to the Seafood category. A 100 g portion provides 87 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 0.99 g of fat.
It also delivers a meaningful amount of potassium (364 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 0.9946g10%
- Protein
- 19.42g90%
Vitamins
Minerals
| Potassium | 364 mg | |
| Sodium | 166 mg | |
| Calcium | 13 mg | |
| Iron | 0.3 mg | |
| Magnesium | 37 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Pollock, Alaska, cooked? +
Pollock, Alaska, cooked provides 87 kcal per 100 g serving.
Is Pollock, Alaska, cooked high in protein? +
Pollock, Alaska, cooked contains 19 g of protein per 100 g, which is considered high for its category.
How much iron is in Pollock, Alaska, cooked? +
Pollock, Alaska, cooked contains 0.29 mg of iron per 100 g.
What category does Pollock, Alaska, cooked belong to? +
Pollock, Alaska, cooked is classified under the Seafood category in our food database.
Does Pollock, Alaska, cooked contain common allergens? +
Based on USDA data, Pollock, Alaska, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Pollock, Alaska, cooked? +
Pollock, Alaska, cooked does not provide significant amounts of the tracked vitamins per 100 g.
Is Pollock, Alaska, cooked a good source of fiber? +
Fiber content for Pollock, Alaska, cooked is not reported.