Perch, mixed species, cooked, dry heat
USDA SR Legacy
Perch, mixed species, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 117 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 1.2 g of fat.
It also delivers a meaningful amount of potassium (344 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 1.18g10%
- Protein
- 24.86g90%
Vitamins
| Vitamin A | 10 µg | |
| Vitamin C | 1.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 2.2 µg | |
Minerals
| Potassium | 344 mg | |
| Sodium | 79 mg | |
| Calcium | 102 mg | |
| Iron | 1.2 mg | |
| Magnesium | 38 mg | |
| Zinc | 1.4 mg | |
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Frequently asked questions
How many calories are in Perch, mixed species, cooked, dry heat? +
Perch, mixed species, cooked, dry heat provides 117 kcal per 100 g serving.
Is Perch, mixed species, cooked, dry heat high in protein? +
Perch, mixed species, cooked, dry heat contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Perch, mixed species, cooked, dry heat? +
Perch, mixed species, cooked, dry heat contains 1.2 mg of iron per 100 g.
What category does Perch, mixed species, cooked, dry heat belong to? +
Perch, mixed species, cooked, dry heat is classified under the Seafood category in our food database.
Does Perch, mixed species, cooked, dry heat contain common allergens? +
Based on USDA data, Perch, mixed species, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Perch, mixed species, cooked, dry heat? +
Perch, mixed species, cooked, dry heat provides notable amounts of Vitamin B12 (2.2 mcg) per 100 g.
Is Perch, mixed species, cooked, dry heat a good source of fiber? +
Perch, mixed species, cooked, dry heat contains 0 g of fiber per 100 g, which is low.