Ocean perch, Atlantic, raw
USDA SR Legacy
Ocean perch, Atlantic, raw belongs to the Seafood category. A 100 g portion provides 79 kcal of energy, 15 g of protein, 0 g of carbohydrates, and 1.5 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 1.54g18%
- Protein
- 15.31g82%
Vitamins
| Vitamin A | 12 µg | |
| Vitamin D | 1.2 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 9 µg | |
| Vitamin B12 | 1.5 µg | |
Minerals
| Potassium | 187 mg | |
| Sodium | 287 mg | |
| Calcium | 28 mg | |
| Iron | 0.2 mg | |
| Magnesium | 23 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Ocean perch, Atlantic, raw? +
Ocean perch, Atlantic, raw provides 79 kcal per 100 g serving.
Is Ocean perch, Atlantic, raw high in protein? +
Ocean perch, Atlantic, raw contains 15 g of protein per 100 g, which is considered high for its category.
How much iron is in Ocean perch, Atlantic, raw? +
Ocean perch, Atlantic, raw contains 0.22 mg of iron per 100 g.
What category does Ocean perch, Atlantic, raw belong to? +
Ocean perch, Atlantic, raw is classified under the Seafood category in our food database.
Does Ocean perch, Atlantic, raw contain common allergens? +
Based on USDA data, Ocean perch, Atlantic, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ocean perch, Atlantic, raw? +
Ocean perch, Atlantic, raw provides notable amounts of Vitamin D (1.2 mcg), Vitamin B12 (1.5 mcg) per 100 g.
Is Ocean perch, Atlantic, raw a good source of fiber? +
Ocean perch, Atlantic, raw contains 0 g of fiber per 100 g, which is low.