Ocean perch, Atlantic, cooked, dry heat
USDA SR Legacy
Ocean perch, Atlantic, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 96 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 1.9 g of fat.
It also delivers a meaningful amount of potassium (226 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 1.87g19%
- Protein
- 18.51g81%
Vitamins
| Vitamin A | 15 µg | |
| Vitamin D | 1.4 µg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 1.7 µg | |
Minerals
| Potassium | 226 mg | |
| Sodium | 347 mg | |
| Calcium | 34 mg | |
| Iron | 0.3 mg | |
| Magnesium | 27 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Ocean perch, Atlantic, cooked, dry heat? +
Ocean perch, Atlantic, cooked, dry heat provides 96 kcal per 100 g serving.
Is Ocean perch, Atlantic, cooked, dry heat high in protein? +
Ocean perch, Atlantic, cooked, dry heat contains 19 g of protein per 100 g, which is considered high for its category.
How much iron is in Ocean perch, Atlantic, cooked, dry heat? +
Ocean perch, Atlantic, cooked, dry heat contains 0.27 mg of iron per 100 g.
What category does Ocean perch, Atlantic, cooked, dry heat belong to? +
Ocean perch, Atlantic, cooked, dry heat is classified under the Seafood category in our food database.
Does Ocean perch, Atlantic, cooked, dry heat contain common allergens? +
Based on USDA data, Ocean perch, Atlantic, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Ocean perch, Atlantic, cooked, dry heat? +
Ocean perch, Atlantic, cooked, dry heat provides notable amounts of Vitamin D (1.4 mcg), Vitamin B12 (1.7 mcg) per 100 g.
Is Ocean perch, Atlantic, cooked, dry heat a good source of fiber? +
Ocean perch, Atlantic, cooked, dry heat contains 0 g of fiber per 100 g, which is low.