Mullet, striped, cooked, dry heat
USDA SR Legacy
Mullet, striped, cooked, dry heat belongs to the Seafood category. A 100 g portion provides 150 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 4.9 g of fat.
It also delivers a meaningful amount of potassium (458 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 4.86g31%
- Protein
- 24.81g69%
Vitamins
| Vitamin A | 42 µg | |
| Vitamin C | 1.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 10 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 458 mg | |
| Sodium | 71 mg | |
| Calcium | 31 mg | |
| Iron | 1.4 mg | |
| Magnesium | 33 mg | |
| Zinc | 0.9 mg | |
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Frequently asked questions
How many calories are in Mullet, striped, cooked, dry heat? +
Mullet, striped, cooked, dry heat provides 150 kcal per 100 g serving.
Is Mullet, striped, cooked, dry heat high in protein? +
Mullet, striped, cooked, dry heat contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Mullet, striped, cooked, dry heat? +
Mullet, striped, cooked, dry heat contains 1.4 mg of iron per 100 g.
What category does Mullet, striped, cooked, dry heat belong to? +
Mullet, striped, cooked, dry heat is classified under the Seafood category in our food database.
Does Mullet, striped, cooked, dry heat contain common allergens? +
Based on USDA data, Mullet, striped, cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mullet, striped, cooked, dry heat? +
Mullet, striped, cooked, dry heat does not provide significant amounts of the tracked vitamins per 100 g.
Is Mullet, striped, cooked, dry heat a good source of fiber? +
Mullet, striped, cooked, dry heat contains 0 g of fiber per 100 g, which is low.