English muffins, whole-grain white
USDA SR Legacy
English muffins, whole-grain white belongs to the Bakery category. A 100 g portion provides 245 kcal of energy, 7.0 g of protein, 50 g of carbohydrates, and 1.8 g of fat.
It is a notable source of dietary fiber (3.5 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 50.17g82%
- Fat
- 1.75g6%
- Protein
- 7.02g11%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 105 µg | |
Minerals
| Potassium | 130 mg | |
| Sodium | 386 mg | |
| Calcium | 140 mg | |
| Iron | 2.5 mg | |
| Magnesium | 33 mg | |
| Zinc | 1 mg | |
Related Foods
Frequently asked questions
How many calories are in English muffins, whole-grain white? +
English muffins, whole-grain white provides 245 kcal per 100 g serving.
Is English muffins, whole-grain white high in protein? +
English muffins, whole-grain white contains 7.0 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in English muffins, whole-grain white? +
English muffins, whole-grain white contains 386 mg of sodium per 100 g.
What category does English muffins, whole-grain white belong to? +
English muffins, whole-grain white is classified under the Bakery category in our food database.
Does English muffins, whole-grain white contain common allergens? +
Based on USDA data, English muffins, whole-grain white does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in English muffins, whole-grain white? +
English muffins, whole-grain white does not provide significant amounts of the tracked vitamins per 100 g.
Is English muffins, whole-grain white a good source of fiber? +
English muffins, whole-grain white contains 3.5 g of fiber per 100 g, which is moderate.