English muffins, plain, enriched, without calcium propionate (includes sourdough)
USDA SR Legacy
English muffins, plain, enriched, without calcium propionate (includes sourdough) belongs to the Bakery category. A 100 g portion provides 235 kcal of energy, 7.7 g of protein, 46 g of carbohydrates, and 1.8 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 46g80%
- Fat
- 1.8g7%
- Protein
- 7.7g13%
Vitamins
| Vitamin B6 | 0 mg | |
| Folate (B9) | 100 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 131 mg | |
| Sodium | 464 mg | |
| Calcium | 52 mg | |
| Iron | 2.5 mg | |
| Magnesium | 21 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in English muffins, plain, enriched, without calcium propionate (includes sourdough)? +
English muffins, plain, enriched, without calcium propionate (includes sourdough) provides 235 kcal per 100 g serving.
Is English muffins, plain, enriched, without calcium propionate (includes sourdough) high in protein? +
English muffins, plain, enriched, without calcium propionate (includes sourdough) contains 7.7 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in English muffins, plain, enriched, without calcium propionate (includes sourdough)? +
English muffins, plain, enriched, without calcium propionate (includes sourdough) contains 464 mg of sodium per 100 g.
What category does English muffins, plain, enriched, without calcium propionate (includes sourdough) belong to? +
English muffins, plain, enriched, without calcium propionate (includes sourdough) is classified under the Bakery category in our food database.
Does English muffins, plain, enriched, without calcium propionate (includes sourdough) contain common allergens? +
Based on USDA data, English muffins, plain, enriched, without calcium propionate (includes sourdough) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in English muffins, plain, enriched, without calcium propionate (includes sourdough)? +
English muffins, plain, enriched, without calcium propionate (includes sourdough) does not provide significant amounts of the tracked vitamins per 100 g.
Is English muffins, plain, enriched, without calcium propionate (includes sourdough) a good source of fiber? +
English muffins, plain, enriched, without calcium propionate (includes sourdough) contains 2.7 g of fiber per 100 g, which is moderate.