Croutons, seasoned
USDA SR Legacy
Croutons, seasoned belongs to the Bakery category. A 100 g portion provides 465 kcal of energy, 11 g of protein, 64 g of carbohydrates, and 18 g of fat.
It is a notable source of dietary fiber (5.0 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 63.5g55%
- Fat
- 18.3g36%
- Protein
- 10.8g9%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 7.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 151 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 181 mg | |
| Sodium | 1,333 mg | |
| Calcium | 96 mg | |
| Iron | 2.8 mg | |
| Magnesium | 42 mg | |
| Zinc | 0.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Croutons, seasoned? +
Croutons, seasoned provides 465 kcal per 100 g serving.
Is Croutons, seasoned high in protein? +
Croutons, seasoned contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Croutons, seasoned? +
Croutons, seasoned contains 1333 mg of sodium per 100 g.
What category does Croutons, seasoned belong to? +
Croutons, seasoned is classified under the Bakery category in our food database.
Does Croutons, seasoned contain common allergens? +
Based on USDA data, Croutons, seasoned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Croutons, seasoned? +
Croutons, seasoned does not provide significant amounts of the tracked vitamins per 100 g.
Is Croutons, seasoned a good source of fiber? +
Croutons, seasoned contains 5.0 g of fiber per 100 g, which is high.