Croutons, plain
USDA SR Legacy
Croutons, plain belongs to the Bakery category. A 100 g portion provides 407 kcal of energy, 12 g of protein, 74 g of carbohydrates, and 6.6 g of fat.
It is a notable source of dietary fiber (5.1 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 73.5g73%
- Fat
- 6.6g15%
- Protein
- 11.9g12%
Vitamins
| Vitamin B6 | 0 mg | |
| Folate (B9) | 209 µg | |
Minerals
| Potassium | 124 mg | |
| Sodium | 698 mg | |
| Calcium | 76 mg | |
| Iron | 4.1 mg | |
| Magnesium | 31 mg | |
| Zinc | 0.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Croutons, plain? +
Croutons, plain provides 407 kcal per 100 g serving.
Is Croutons, plain high in protein? +
Croutons, plain contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Croutons, plain? +
Croutons, plain contains 698 mg of sodium per 100 g.
What category does Croutons, plain belong to? +
Croutons, plain is classified under the Bakery category in our food database.
Does Croutons, plain contain common allergens? +
Based on USDA data, Croutons, plain does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Croutons, plain? +
Croutons, plain does not provide significant amounts of the tracked vitamins per 100 g.
Is Croutons, plain a good source of fiber? +
Croutons, plain contains 5.1 g of fiber per 100 g, which is high.